Paper bags are a popular option for a wide range of food items. In addition to being resilient and durable, they are also very cheap and make a great eco-friendly alternative to plastic bags. The paper bags are both biodegradable and recyclable and can be reused on several occasions, provided they are taken care of. […]

Gluten is a protein that is found in barley, oats, rye, and wheat. For most people eating foods that are not gluten free does not bother them but there are three health reasons why someone might have to give up eating foods that contain gluten. • Celiac Disease-people who have this disease, according to the […]

As the global populace is racing towards eating right in order to boost longevity, promote health and combat diseases, organic foods have emerged in the limelight as benefactors of all things nutritious and vital for the ideal functioning of the human body. The origin of the term itself has been touted as a marketing gimmick […]

Honey is an extremely versatile food, known worldwide for its numerous health benefits; so versatile is this rich, golden liquid that its usage extends beyond dietary purposes! From food spreads and skin potions to illness remedies and beauty applications, the utilities of honey seem boundless. Honey possesses hygroscopic, antibacterial, antioxidant and nutritional properties that make […]

Eating healthy and eating right are key pillars of a healthy life; it is essential that we make the right nutritional choices for ourselves and our families. That is why organic foods have been gaining tremendous popularity, primarily because of their clean farming and rearing practices, making them safer for consumption than conventionally produced foods. […]

Meal of the Week: Buffalo Chicken SandwichesLeftover Meal Idea: Buffalo Chicken Salad If you are a fan of buffalo chicken and want to be able to prepare this dish at home in a healthy manner, follow the recipe below and you’ll have your family eating this delicious dish in no time. It takes very few ingredients to […]

Dal rice, a favourite of several Indian households, is the staple food of this country. Similarly, a variety of other pulses are holding strongly to their age-old popularity of being healthy foods; and rightfully so! Pulses – chickpeas or garbanzo beans, dry peas and lentils – are low in fat, high in fibre, contain no […]

An organic yogurt company recently had a TV commercial highlighting 2 competitors and their not so wholesome ingredients. Now, if you’ve followed me, you’ll know random chemicals shouldn’t be in your food. Yet, the competitors are stating that it’s perfectly OK. On of the ingredients, potassium sorbate, was confirmed by the CEO to kill bacteria […]

It is clear as crystal – your diet has a profound effect on your physical and mental health. When combined with a regular physical exercise routine, adequate sleep and minimal-stress lifestyle, you pave way towards a long and healthy life! In terms of cardiovascular health, it is a well-known fact that a healthy diet comprising […]

Meal of the Week: Turkey Lasagna Rolls w/ SaladLeftover Meal Idea: Muffin Melts Here’s a fun way to enjoy lasagna but in a more individualized manner that will help keep calorie count low and in turn help keep you focused on healthy nutrition. Even though portion size and ingredients are a tad different than usual, that in […]