Kickboxing Basics

Kickboxing has various forms, points, light contact, full contact, K1 and low kick all require variable differences according to style, however all have key areas in common. Many coaches and fighters alike train in a multitude of formats utilising outdated and. Incorrect techniques and systems. As a fighter you need to be aware of the […]

3 Hypnotic Ways to Learn to Love Exercise

You might be surprised by how flexible – and programmable – your own preferences are. You can, for example, learn to love exercise. Even if you dislike it now. Even if you hate it. There are all sorts of behavioural tricks you can try. Things like rewarding yourself after a workout, doing something to psyche […]

Does This Supplement Solve the Exercise Paradox?

Even though exercise is one of the best ways to improve your ability to deal with stress, exercise itself is stressful. Or at least it should be. That’s the paradox. There are many different health benefits to all sorts of exercise and movement. But to enjoy the cardio-protective effects of exercise, or to build muscle and […]

Athletic Shoes That I Recommend

There are too many shoes to keep track of this year but these are a few that I suggest you consider. I will mention a few shoes that I believe you will all like and that are extremely comfortable when wearing. Some of these shoes are from Nike and others from Adidas. These will also […]

Buy Shoes For Comfort Rather Than Style

I explained this on a couple of posts but I will keep saying it, when you go shopping for a shoe you should put comfort before the style of the shoe. For me, this is crucial because you are actually wearing the shoes, the stylish part is more so for the viewer not the person […]