Category: Food/Recipes

  • The Science Behind Super Foods – Are They Really Super?

    As the global populace is racing towards eating right in order to boost longevity, promote health and combat diseases, organic foods have emerged in the limelight as benefactors of all things nutritious and vital for the ideal functioning of the human body. The origin of the term itself has been touted as a marketing gimmick […]

  • 5 Ways to Use Honey in Your Diet

    Honey is an extremely versatile food, known worldwide for its numerous health benefits; so versatile is this rich, golden liquid that its usage extends beyond dietary purposes! From food spreads and skin potions to illness remedies and beauty applications, the utilities of honey seem boundless. Honey possesses hygroscopic, antibacterial, antioxidant and nutritional properties that make […]

  • Organic Food for Kids and Its Advantages

    Eating healthy and eating right are key pillars of a healthy life; it is essential that we make the right nutritional choices for ourselves and our families. That is why organic foods have been gaining tremendous popularity, primarily because of their clean farming and rearing practices, making them safer for consumption than conventionally produced foods. […]

  • Meal of the Week With Leftover Idea

    Meal of the Week: Buffalo Chicken SandwichesLeftover Meal Idea: Buffalo Chicken Salad If you are a fan of buffalo chicken and want to be able to prepare this dish at home in a healthy manner, follow the recipe below and you’ll have your family eating this delicious dish in no time. It takes very few ingredients to […]

  • 7 Reasons to Include Pulses and Dals in Your Daily Diet

    Dal rice, a favourite of several Indian households, is the staple food of this country. Similarly, a variety of other pulses are holding strongly to their age-old popularity of being healthy foods; and rightfully so! Pulses – chickpeas or garbanzo beans, dry peas and lentils – are low in fat, high in fibre, contain no […]

  • Yogurt Wars – What You Need to Know

    An organic yogurt company recently had a TV commercial highlighting 2 competitors and their not so wholesome ingredients. Now, if you’ve followed me, you’ll know random chemicals shouldn’t be in your food. Yet, the competitors are stating that it’s perfectly OK. On of the ingredients, potassium sorbate, was confirmed by the CEO to kill bacteria […]

  • Tips for a Healthier Heart

    It is clear as crystal – your diet has a profound effect on your physical and mental health. When combined with a regular physical exercise routine, adequate sleep and minimal-stress lifestyle, you pave way towards a long and healthy life! In terms of cardiovascular health, it is a well-known fact that a healthy diet comprising […]

  • Meal of the Week – Lasagna Rolls

    Meal of the Week: Turkey Lasagna Rolls w/ SaladLeftover Meal Idea: Muffin Melts Here’s a fun way to enjoy lasagna but in a more individualized manner that will help keep calorie count low and in turn help keep you focused on healthy nutrition. Even though portion size and ingredients are a tad different than usual, that in […]

  • Low-Calorie Chicken Recipes

    I am not going to start another lecture on healthy diet, what should you eat and what not to eat, blah, blah, blah. On the web, you can find enough articles about that. Staying healthy and fit does not involve the idea that you should only eat vegetables and fruits. I know how tough it […]

  • 5 Healthy, Delicious and Low-Calorie Weight Loss Recipes

    These recipes for healthy living need not to be bland and expensive; here is a list that can help you create the healthy foodie in you. 1. Light Entrees Let’s begin with low-calorie entrees. One popular healthy recipe for weight loss that is both tasty and below 300 calories is, Grilled Chicken Pineapple salad. This […]