Can you imagine sweet without sour, black without white, or ice without water? It’s hard. The same mix of yin and yang has continued in the typical Indian kitchen in the incredible co-existence of chilli and jaggery powder. No experienced homemaker in our country would dare to whip up a chutney without the perfect proportion […]

Flour has always been an integral element of Indian food fundamentals. It doesn’t matter whether the kitchen is from the North of India, from the South, from the East or the West; every homemaker depends in a major way on one core flour type for her daily preparations. The interesting part is that most kitchens […]

A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and a longer shelf life. These refined grains are more commonly used […]

Getting fiber in our body is very important it helps prevent constipation and manage our weight. It may also help prevent some diseases like high cholesterol, diabetes, heart diseases and some cancers. The recommended amount of fiber needed a day is 25 to 38 grams. Most people eat less than 15 grams a day. The […]

For the hotter summer weather, we all want to look great in a pair of shorts or a swimsuit. The best thing to do is start your day out with a healthy breakfast but most of us don’t have the time to cook one up so we look for healthy, quick alternatives. Smoothies are a […]

The thought of food is usually a great comfort to most of us while the idea of dieting to lose weight is somewhat of a drag. Yet we know that bodies that build up fat around the vital organs are a disaster. Fatty livers, for instance, can lead to cancer while other organs, such as […]

In recent months my body is obese and needs weight reduction for good health. Joining a gym has helped and since becoming a member 8 kilograms of weight has disappeared. But there is more going on than exercise. To start with my diet has been adjusted and sugar and salt is excluded now as much […]

Instead of the conventional breakfast why not try a smoothie? My recipe is simple, easy to make, and great for the health. Yoghurt is the base for it and the fruits involve low calories and low glycemic qualities. They replace breakfast cereals and morning snacks when done right and give enough energy to get you […]

In every community there are people that prefer to have and consume the healthiest breakfast in the mornings. That’s why it is important, as a retail store, to make sure that you have the healthiest cereals available on your shelves. Kelloggs Special K Television adverts create a big hype about how good a person feels […]

What Is Nutmeg? Nutmeg is one of two spices that grow on an evergreen tree with the scientific classification Myristica fragrans, also known as common nutmeg. It is native to islands near Indonesia, but is now a globally used spice. These trees bear nutmeg, which is the seed of the tree, as well as mace, […]