An organic yogurt company recently had a TV commercial highlighting 2 competitors and their not so wholesome ingredients. Now, if you’ve followed me, you’ll know random chemicals shouldn’t be in your food. Yet, the competitors are stating that it’s perfectly OK. On of the ingredients, potassium sorbate, was confirmed by the CEO to kill bacteria […]
It is clear as crystal – your diet has a profound effect on your physical and mental health. When combined with a regular physical exercise routine, adequate sleep and minimal-stress lifestyle, you pave way towards a long and healthy life! In terms of cardiovascular health, it is a well-known fact that a healthy diet comprising […]
Meal of the Week: Turkey Lasagna Rolls w/ SaladLeftover Meal Idea: Muffin Melts Here’s a fun way to enjoy lasagna but in a more individualized manner that will help keep calorie count low and in turn help keep you focused on healthy nutrition. Even though portion size and ingredients are a tad different than usual, that in […]
I am not going to start another lecture on healthy diet, what should you eat and what not to eat, blah, blah, blah. On the web, you can find enough articles about that. Staying healthy and fit does not involve the idea that you should only eat vegetables and fruits. I know how tough it […]
These recipes for healthy living need not to be bland and expensive; here is a list that can help you create the healthy foodie in you. 1. Light Entrees Let’s begin with low-calorie entrees. One popular healthy recipe for weight loss that is both tasty and below 300 calories is, Grilled Chicken Pineapple salad. This […]
Buttermilk: This delicious food with thick consistency goes well with any kind of food. It is relished by the family members after savoring the spicy food. When you take a cup of buttermilk, you consume 30 calories per glass. Ragi Dosa: It is a popular South Indian dish. This delicious food is made from Ragi. Despite this, it […]
Whole wheat atta is used for various purposes, right from making delicious rotis, to moist bread and cookies as well. Whole wheat atta contains some of the healthiest fats, carbohydrates and even proteins. These nutrients are essential in lowering the risk of developing metabolic disorders. It also contains vitamins and minerals along with antioxidants and […]
Over the previous few years, we have all come across innumerable news reports and television features which talk about sugar, excessive consumption of sugar, and the ill effects that it could have on our health. And in effect, the entire buzz has a background attached with it. In the past couple of decades, cases of […]
When people hear the word cooking or frying oil, they tend to retract and think of oily and fatty foods. However this is not necessarily the case when it comes to sunflower oil. How fatty or oily the food is will depend on how much of it you add to your food. In saying that, […]
What has made cereals enter the mainstream of food and why is every food marketer jumping on the bandwagon? There must be something significant that is making every food category vying to include this element in some form or the other. From products made for kids to items intended for adults hitting the gym or […]
