These 5 juice detox recipes will help to boost your energy next time you detox. Detoxing can be tough, but it's worth making it through it. The benefit to your immune system, body and mind and sense of well-being is incredible.
If you're using fresh juice during your detox, be sure to try these great juice detox recipes.
1. The Orangutan
- 5 oranges
Grab the oranges and peel all of them first. Cut them into pieces that will fit into your juicer. Or, better yet, use a citrus juicer. Juice it all together, pour into a glass and enjoy!
2. The Smashing Beet
- 1 beetroot
- 3 stalks of spinach
- 3 stalks of celery
- 1 broccoli stalk
- 1 apple (to taste)
Beetroot and spinach are packed with a healthy amount of iron, and the vitamin C in the broccoli helps your body to absorb and use the iron. Wash and peel what you need to first, then chop into pieces for your juicer. Hit the on switch and juice away. Stir it thoroughly and drink immediately for the best effect. This is a very popular juice detox recipe.
3. Crying Citrus
- 1 lemon
- 1 grapefruit
- 1 kiwi fruit
- 1 orange
- 2 cm of ginger
- handful of parsley
Citrus fruit is known by many. It's great and has a lot of benefits. Here's one you probably didn't know about - citrus is a mood enhancer. Yep, that's right, citrus fruit cheers you up. If you're feeling down, this juice detox recipe is perfect for you. Peel the lemon, orange and grapefruit and wash the rest. Juice the parsley first (especially if you're using a centrifugal juicer!), and then follow with the other ingredients. Pour into your favorite glass and smile while you drink (the citrus will force you!).
4. The Slow Tomato
- 1 tomato
- 2 carrots
- 1 cucumber
- 3 apples
Huh - tomatoes aren't slow? No, but they go great in fresh juice. This one is a rocker, and will make you feel awesome. Juice everything like you normally juice everything and drink while watching a beautiful sunset. Or just drink when you get the chance. Pass this one onto your friends, as most people love this the most of these juice detox recipes.
5. Summer Splice
- half a small pineapple
- 1 handful of mint
- 1 handful of ice
In summer, there's nothing like an ice cold beverage on a lazy Sunday afternoon. This juice detox recipe is perfect for those afternoons. Juice the mint and after peeling the pineapple, juice it too. Lastly, put the juice into a blender with some ice and blend it together. You'll end up with one of the most popular juicing recipes I've ever come across.
If you use these juice detox recipes regularly, you'll be flying high. Keep motivated during you detox and remind yourself of the wonderful benefits.