It is ideal to eat five to six meals composed such kinds of dishes of in smaller amounts throughout the day. Many of these recipes can be found on the Internet, through recipe books, and even the information that you have gathered in cooking classes in school can be used to make these meals that are low in carbohydrates. By making these in advance, you are then assured of very healthy meals made from these recipes at hand.
When preparing meals in advance, it is best to do it on a Sunday, as this is likely the one day in the week that your schedule is not so hectic. You then get to really enjoy making them. You might also want to look up low carb vegetarian meals when searching for recipes, as they cook up to 3 times faster than those that are meat-based.
To store food, place them in Tupperware or microwaveable containers and put them in the fridge. This way, when you are prepared to eat, all you have to do is take out the container, heat it, and you are all set to go. This is most convenient when you are at work, as it is a quick and easy way to have lunch.
Often when being faced with the prospect of having to still prepare a meal after a long hectic day, you are likely to be lazy and tend to just order take out food or have pizza delivered. Both options we know, of course, are not healthy at all and they can put a dent on your low carb diet. Preparing healthy recipes well beforehand lessens the likelihood of this happening, and it also enables you to have the ability to choose your entire menu for the week. This way, you get healthy meals that you will truly enjoy in minimal time.
Keep in mind though that for any type of diet to be effective and to attain optimum results, it is best that you accompany it with lots of exercise in order to burn up fat faster. Note also that although you and your friend may be following the same low carb diet plan, eating the same low carb meal recipes, and observing the same exercise regimen, your individual results may vary.