Being able to deal with all the ups and downs life has to offer raises the question - How to improve emotional health? Getting your focus off the negative aspects of the day and putting your attention towards the things that work well or that you plan to have working better is one way to keep growing emotionally and obtain a great deal of emotional intelligence.
This is definitely one of those things that are easier said than done and without a true desire to mature in the way you deal with situations and your emotions, you will find it virtually impossible to change. So, with a willingness to change your perspective and a few tools of change to help you along you can competently and maturely deal with whatever comes your way.
Self care, also known as self nurturing is about taking time for yourself. We can also think of this as alone time, which everyone needs to fully know and understand themselves. Taking time caring and nurturing yourself is one of the ways you can feel stronger and more empowered emotionally when you're dealing with tough and/or unpleasant issues in life. It's a way to feel more balance in your life, to be more nurturing to family and others, and to get the opportunity for some self-exploration. Many people, especially women, are aware of the benefits of nurturing themselves, but often don't make the time or effort required for their well being.
A few examples of self care activities are journaling, visualizations, meditation, relaxation, creative endeavors, physical improvement and personal growth reading. Doing the things that nurture your mind, body and soul should be a constant and enjoyable part of your life and lead you on the road to learning how to improve emotional health.