Work Stress – Easy Techniques to Reduce Work Stress

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Work stress has affected everyone at one point of time or another. Unless you are one of the lucky ones who has the perfect job you know work can be extremely stressful. How do you deal with this stress? There are several things you can do that will help you eliminate the stress or at least make it easier to cope with.

Don’t try to do more work than you can handle. Don’t think you have to do it all yourself. If you have a lot of work to do and you can’t do it all, don’t stress out about it, learn to delegate. Delegate some of the work that other people in the office can do.

Learn not to let people in the office get on your nerves. I know at times it can be hard especially if you have an over bearing boss breathing down your neck all the time. When somebody has worked on your nerves and increased your stress, take a minute and take some deep breaths. This will help you calm down and ease the stress.

Another thing you can do when your coworkers are getting on your nerves is to picture them in embarrassing situations. Imagine the idiot that just yelled at you slipping in the mud, flapping his arms trying to catch himself. Or you can imagine taking a big cream filled pie and smashing it in his face. By doing this you will make yourself laugh some and get rid of the stress they just caused.

To help relieve work place stress you should start doing some deep breathing exercises. After something stressful or before something you know is going to be stressful, sit back and take some calming deep breaths.

Stretching is also good to help relieve stress. While sitting at your desk you can do some neck stretches, shoulder stretches and heel stretches. Doing these stretches will help you relax and get rid of work stress.

Stress is something we all have to deal with just about every day of our life. It is hard enough dealing with problems in our personal life but having to deal with them at work is extra hard.

Work stress is hard to avoid. Dealing with a overbearing boss, neglectful and thoughtless coworkers and hard to please customers can take a toll on a body. But by taking a little time and learning how to deal with these situations, you can control your stress and have a good day at work.

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