Nourish Your Mental, Spiritual, and Physical Health and Wellness

Thought: You can certainly understand how important it is to nurture physical health. However, remember that your mental and spiritual health needs just the right amount of nurturing to keep it strong and healthy.

The social mirror keeps our mental, spiritual, and physical health and wellness separated from each other. When, in reality, all three are interdependent on each other. To have a strong physical body and a weak spiritual and mental body is not healthy.

Just think about this for a moment. To take care of your physical body, you get sent to the hospital and / or the medical doctor. To take care of your spiritual body, you get sent to the church, temple, mosque, synagogue, etc. To take care of your mental health, you get sent to the psychiatrist or the psychiatric hospital.

In other words, they send you in all different directions to take care of your "one" existence. This is what occurs in the social mirror that keeps you split and splintered from your true self.

Did it ever occur to you that all these things can be taken care of in your own mind. That is your true temple. And, they must all be strong in order to exist in strength in the social mirror.

To have a strong mental capacity encompassed with a weak spiritual and physical constitution is non-productive. They all have to be strong in order to have a strong existence.

Some ways to create this strength:

1. Proper nutrition.

2. Positive thoughts and outlook in life.

3. Read uplifting material including personal development at least 30 minutes a day.

4. Live your passion.

5. Develop a positive relationship with a higher power.

6. Exercise on a consistent basis.

7. Think stress-free thoughts.

8. Make natural law and principles the center of your life.

9. Live your dream.

10. Help somebody create success in their life.

These are just a few of the things that you can encompass in your life to nourish and strengthen yourself so that you can create the success you want to have for yourself. Proper nourishment gives you the strength to live your purpose. It also give you the capacity to create a long, fruitful, positive life filled with the success and greatness that you seek.

So, as you travel on your journey of success and excellence, pay attention to how you manage your temple and your constitution. Are you split and splintered? Or, are you aware that all three areas are interdependent upon each other and to strengthen one area, will be a catalyst to strengthen the other.

Thanks for sharing time with me today and I wish you well on your journey of success and excellence.

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