Holistic Health and Wellness

Gaining holistic health and wellness should be among the top of everyone's priorities. This basically means that all elements are lined up with one another and that you possess complete health. The three components that dictate your state of health are the mind, body, and spirit. If one aspect is thrown out of balance, then illness or disease is likely to occur. The individual will become well again once balance has been restored with alternative therapies.

In the Eastern world, a great deal of emphasis is placed on the spiritual health of a person. In China, this is referred to as the chi, and the Indians call it your prana. The theory of these practices is that there are several channels that flow through your body. If they are able to move uninhibited, then you are totally healthy. When one channel becomes blocked, it is believed that is the cause of sickness in a person. In order for holistic health and wellness to be restored, the blockage must be completely alleviated.

Those that practice these types of medicines look at the three components rather than just the symptoms of the illness. Instead of diagnosing the problem right away, these practitioners will evaluate your current feelings, emotions, relationships, and other areas of the mind, body, and spirit in order to find the exact cause of the problems you are experiencing. Once determined, they will typically offer alternative therapies that will allow you to realign your chi so that you will be healthy again.

Conventional medicine operates on the idea that the signs and symptoms you may be showing are not always an accurate indicator of what is going on inside your body. For example, constant nausea can be caused by a digestive problem or unhealthy eating. However, anxiety and social or financial strains could also be causing your pain. Unless the excess stress is cured, the nausea is unlikely to go away. Therefore, you will want to treat the ailment with an alternative method rather than stomach medication.

A statement made by Hippocrates, the father of modern medicine, suggests that food is really all that is needed to maintain the proper balance for holistic health and wellness. The exact quote is, "Let food be thy medicine and medicine be thy food." Therefore, alternative therapies that involve natural ingredients and techniques are likely to be more effective than synthetic drugs made to cure ailments. These medications may do nothing more than temporarily relieve the symptoms, while restoring balance can eliminate the issue once and for all.

As you can see, the idea of holistic health and wellness is popular in many areas of the world. Many people shy away from medications in favor of a more natural healing. This is said to be beneficial because you are targeting the underlying cause rather than treating the current symptoms being experienced.

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