You are not feeling well. You are overweight, and as a result are low on energy. You are not sleeping well and are unproductive at work.You are a sugar addict, pre-diabetic or are already a Type II diabetic. You are a woman in menopause with significant symptoms that are debilitating. Or, you are a man who is overweight, has high cholesterol, low testosterone, or a possible heart condition. The list goes on. You have tried everything, been everywhere, and nothing helps or has worked for the longer term.
Except, coaching yourself to YOUR optimum health & wellness.
How can you do this?
Coaching yourself to great health is a relatively new phenomenon in healthcare and is now going mainstream. People become healthy through coaching and working one-on-one with a coach initially to identify and solve the issues that cause their health and wellness problems. This is accomplished by connecting the mind and the body with very specific methods and solutions that over time truly heals.
There are a variety of approaches that are used in this process. For instance, some programs focus on creating bio-individual health & wellness programs for clients that treat the mind, body, and overall behaviors that make them sick. It is a process that can take 6 months or more, which is quick, considering that for most of us it took a lifetime to get where we are. The success lies in learning how your mind and body really function. This leads to significant changes in your thinking, which changes your behavior, which changes your health....long term.
A successful program usually involve these areas:
- Primary and Secondary foods
- Nutritional habits
- Specific meal programs
- Targeted supplements
- Metabolic analysis
- Physical exercises
And this is just the beginning of this amazing journey you will take to reach your goal to getting healthy. Within these areas are specific tools and methods that hone in on emotional and physical issues that are the root causes of sickness and ill-health. And the remarkable changes begin to emerge, and take hold, and become a new way of life!
What this truly means for you is less visits to your doctor, and a better quality of life in every way. You feel amazing, look wonderful, and your life is truly reflective of this in every way. It is a snowball of optimum health & wellness that YOU take charge of and control. You become pro-active instead of re-active, and that alters your life destiny forever!
Article Source: https://EzineArticles.com/expert/Susan_Bricker/1256436