Why Lunch Counts As An Important Meal

We live in a world that moves at a very rapid pace. With a major population working and struggling to find time to do anything else, health becomes a very serious issue that is often overlooked. Often we end up skipping our meals and this negligence costs us in the long run. We have often been told that breakfast is the most important meal of the day and because of this no matter what we never miss out on our breakfast. A lot of people though are unaware of the fact that lunch is the second most important meal of the day. Now those of us who are working often take a good breakfast but have little or no time to prepare lunch and end up skipping it or substituting it with easy to have instant stuff or fast food. This can have a very bad effect on your health in the long run. In case you are one of those who have no time to make lunch, you can consider a lunch delivery service that provides homemade and healthy food options. There are several reasons why taking a good hearty lunch is a must for a healthy body.

Health experts advise people to take a break from work to eat their lunch. This not only provides valuable energy that keeps them active and gives them the strength to carry out their work but also relieves stress. If someone is working in a stressful environment then lunch can be therapeutic for them, they can eat peacefully and gather their thoughts, that half an hour is a breather in their hectic schedule. It is also healthier than snacking during lunch which can turn to binge eating and have negative effects on health.

Often our mind gets foggier as the hours passes by, we find it harder to concentrate and make sense of things. All the daily tasks that tend to start from early morning start depleting us, we eat our breakfast to power our body but from early afternoon our body starts to feel tired and drained out. Brain is an organ that makes the major decisions for our system and all our daily tasks too and after a while it takes a toll on our mental, physical and psychological health. We have an internal body clock that regulates our waking up and sleeping hours and an important thing about that body clock is that there is a natural dip in energy in the afternoon. This is a major reason why eating a healthy lunch and providing a much needed fuel to the body is necessary. Just like breakfast lunch too is an important meal of the day and should never be skipped.

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